Services

We will be a great match for each other, if you’re looking to:

• eat confidently, in a way that you enjoy and feels right for your body

• cultivate a lifelong, sustainable approach instead of overly restrictive food rules

• feel and look your best, living your most happy and productive life
  

Initial Consultation

Wondering what working together will be like? I offer a free 15 minute introduction call for us to get to know each other! We will discuss your expectations, goals and current lifestyle. You will leave with a few personalized recommendations, that you can begin to work on immediately.

The Complete Plan

Your program will include:

• a long-term customized nutrition plan based on your goals, lifestyle, and food preferences

• regular one-on-one in-person meetings with actionable feedback (and tough love if need be). Can be scheduled weekly, bi-weekly, or monthly based on your needs and schedule

• regular accountability check-ins to help you stay on track